Adena M'lynn's Voice

Starting something new can be intimidating. We often set unrealistic expectations, hoping to excel immediately. But it's important to remember that being a beginner is not only normal—it's necessary for growth. Why do we put so much pressure on ourselves? Our achievement-driven society and the carefully curated success stories on social media contribute to this mindset. However, we forget that these highlight reels don't show the struggles and practice behind the scenes. Learning takes time, and that's okay. Think about riding a bike—you didn't master it instantly. The same principle applies to any new skill or hobby. Instead of expecting immediate expertise, start small, practice consistently, and be patient with yourself. Embrace being a beginner. It's an opportunity to learn and grow without the pressure of perfection. Remember, you're only competing with yourself. Lowering expectations doesn't mean you don't care; it means you're giving yours...

by Adena M'lynn  In human relationships, the shadow of abandonment looms large, often brought forth by the silent footsteps of unmet expectations. These expectations, whether whispered in the quiet moments of self-reflection or shouted in the throes of despair, shape our emotional landscapes in profound ways. Yet, what happens when the scaffolding of our hopes crumbles, leaving us to navigate the ruins of disappointment? Let’s explore the journey of recognizing, understanding, and ultimately releasing the expectations that tether us to feelings of abandonment, guiding us toward a more liberated, emotionally fulfilling life. Understanding Expectations and Feelings of Abandonment Expectations are the architects of our future joy and pain, silently constructing the frameworks within which our relationships operate. They are born from our desires, experiences, and the societal narratives that whisper what we 'should' receive from those around us. Yet, when these expectations go...