Adena M'lynn's Voice

A week before Passover, I find myself in deep reflection—not only on the ancient story of Exodus, but on my own journey. Passover has always been more than a ritual or holiday; it is a sacred invitation to remember God’s love, where we came from, and what still binds and frees us. This year, as I prepare my heart for Passover, I also recall the stories of more recent history—stories not from the desert, but from the ashes of Europe. I think of the Holocaust survivors, of the fear and faith that gripped Jewish families in Germany, Poland, and across Europe. I think of the way Rabbi Sidney Zimelman, (He was my rabbi while I was incarcerated.) used to speak of those times—how he would talk about the mounting fear, the silence of neighbors, and the rising tide of hatred that swept through nations. And then, somehow, he would always tie it back to Passover—not just as a feast of freedom, but as a symbol of endurance and divine presence even in the darkest nights.  Today antisemitism is ...

Much has been said about Karmelo Anthony and the decision to bring a knife to a track meet. But let’s be clear: this isn’t just about a knife or other weapon—it’s about survival. Critics have been quick to condemn his actions, but where is the outrage when white students bring entitlement, unchecked aggression, and violence into schools? The double standard is glaring. This case reflects a deeper reality—one that too many still refuse to confront. Karmelo is a Black teenager trying to survive in a world that has repeatedly shown him he’s on his own. Teachers, coaches, administrators, law enforcement, and the media have consistently failed to protect kids like him. He didn’t bring a knife to start a fight. He brought it because he knew what could happen if trouble found him—and he had no reason to believe anyone would step in to help. The outrage over the presence of a blade at a track meet reveals more about society’s priorities than it does about his. Many remain silent about the t...

Silence is a powerful thing. It can bring peace and calm, but it can also cause fear and hide painful truths.  Understanding the dual nature of silence can help us appreciate when it brings comfort and when it can be harmful. Silence as Sacred Silence can be a deeply spiritual experience. Think about the quiet of a peaceful morning when the world is still. For many people, moments like this offer a chance to reflect, pray, or simply breathe. It allows us to step away from the noise and chaos of life, giving our minds a chance to rest and connect with something deeper.  For example, during meditation or prayer, silence can help us feel closer to ourselves, nature, or a higher power. It’s a moment of stillness that brings clarity and calm, like hitting a "reset" button for the soul. In this sense, silence can be sacred and healing, giving us time to recharge mentally and emotionally. Silence as Fearful But silence isn’t always peaceful. Sometimes, it can be a way to co...

"Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson Despite being published years ago, "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson remains highly relevant. The book offers valuable insights for those grappling with the long-term effects of emotionally immature parenting. Key Points 1. Gibson identifies four types of emotionally immature parents: emotional, driven, passive, and rejecting. 2. The book emphasizes that children are not to blame for their parents' shortcomings. 3. It provides strategies for healing and growth that are still applicable today. Personal Reflections After reading the book on my therapist's recommendation, I've identified several effects in my own life: 1. Emotional instability and trust issues 2. Self-esteem problems and seeking approval 3. Difficulty setting boundaries 4. Fear of abandonment 5. Relationship challenges 6. Struggles with self-care Workbook Suggestions The workb...